Tailored to you
Work with us on your goals with our bespoke Pilates Subscription
We will work with you to during your 20 minute free consultation to:
1. Set your goals: during the consultation we will discuss these and solidify them into acheivable groups.
2. Set program: which will include a bespoke combination of classes, one to one sessions, a simple set of exercise to do and home, and integration of specific exercises especially for you in classes and other options.
3. Tracking and Monitoring: how do we follow and identify the success. We will set a baseline really soon, and then measure against that each month.
4. Monthly check ins: holistic view on your body, program and physical health. This would be a two way session to ensure we adapt and change as your needs change, and see what works (this will be an iterative process).
We will help keep you accountable to your goals and work with you to keep you on track.
As part of this new approach we are also extending my network to include other areas such as nutrition, stretch (with the wonderful Stretch Experience team) and others that may help people to achieve their goals and targets if they need it. We really want to move what we do to be holistic and it be about the people first - which is the part we love about this work.
The monthly checkins are something that is part of your new subscription package so there is no additional costs for these. In the classes we will have at least one exercise (most likely more) that are specifically for you to progress to your goals (don’t worry we will let you know those exercises that are for you).
Through what we do, we’ve had the wonderful opportunity to build strong relationships with people and this is something that we want to continue to develop moving forward. Plus, we are going to set our own goals and will keep everyone posted on how we doing (and it makes us accountable to you as well).
Get in touch.
To start I offer a free consultation to find out what is best for you. I would then suggest following this up with a free class so you get a feel for my teaching style and whether you like it or not (use discount code INTRO - can only be redeemed once per person).
Alternatively drop me an email via our contact us page, or reach out via WhatsApp on the number below.