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Work to harmonise the whole.
Pilates is a physical conditioning method for people of all movement levels. It is great to strengthen after an injury, increase mobility, strength and flexibility, and as a cross training method.
We would love to work with you to create bespoke fully flexible and tailored Pilates program to best help you to meet your goals.
Contact me to get more informtion about your bespoke package.
What our clients think
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